Yoga for Business

For your employees on your business-premises; aims to improve your employee’s work-life balance and showing a way to handle and reduce stress-related health-symptoms like backaches, headaches, tensions in neck and shoulders, etc.


During lunch breaks or after work; the practice can be tailored to suit your employees’ needs. Even in business-suits, sitting or standing in a meeting room.


Examples:
• 60-minute: Yoga in business clothing (breath, concentration practices; standing or seated postures)
• 90-minutes – Yoga in casual clothing to enable a wider variety of postures.