New courses starting on 28th November, 2017 at Saltford Hall

 I offer trial sessions at any time, booking is essential.





Tuesday at 18.15-19.45h and 20.00-21.30h
November 28

December 5, 12, 19
January 9, 16, 23

Thursday at 18.15-19.45h and 20.00-21.30h
November 30

December 7, 14, 21
January 11, 18, 25

Friday at 10.00-11.30h
December 1, 8, 15, 22
January 12, 19, 26

NO classes between the 25th December, 2017 and 7th January, 2018

Garudasana – The Eagle pose.

Garudasana: improves concentration and balance, loosens the joints of the shoulders, strengGarudasana.Eagle.posethens feet, legs and arms; is beneficial for the upper back.

Balance in this position is difficult – “I feel awkward, unsteady, tied in knots.”  And yet, when the posture is achieved, it is possible to concentrate with a single-pointedness that is like the clarity of the eagle’s vision. (Hatha Yoga – The Hidden Language,
Swami Sivananda Radha)