My Yoga classes resume in the w
eek commencing 19th September, 2016. For further information please take a look at the schedule (weekly classes) on this website.
If you would like to book a trial session, please contact me by email or on my mobile phone. I look forward to seeing you in September.
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Garudasana – The Eagle pose.
Garudasana: improves concentration and balance, loosens the joints of the shoulders, streng
thens feet, legs and arms; is beneficial for the upper back.
Balance in this position is difficult – “I feel awkward, unsteady, tied in knots.” And yet, when the posture is achieved, it is possible to concentrate with a single-pointedness that is like the clarity of the eagle’s vision. (Hatha Yoga – The Hidden Language,
Swami Sivananda Radha)
Welcome to my new website
Have a look around my new website and let me know your thoughts.