Autumn classes.

My Yoga classes resume in the wIMG_20160806_131545eek commencing 19th September, 2016. For further information please take a look at the schedule (weekly classes) on this website.
If you would like to book a trial session, please contact me by email or on my mobile phone. I look forward to seeing you in September.

Garudasana – The Eagle pose.

Garudasana: improves concentration and balance, loosens the joints of the shoulders, strengGarudasana.Eagle.posethens feet, legs and arms; is beneficial for the upper back.

Balance in this position is difficult – “I feel awkward, unsteady, tied in knots.”  And yet, when the posture is achieved, it is possible to concentrate with a single-pointedness that is like the clarity of the eagle’s vision. (Hatha Yoga – The Hidden Language,
Swami Sivananda Radha)